Tidewater MWR Lifting Competition

It's time to pump some iron and prove your the strongest Hampton Roads has to offer!

JEB Little Creek will be hosting the Tidewater MWR Lifting Competition on Saturday, July 14 at 9 a.m. at Rockwell Hall. Perform three lifts - bench, deadlift and squat - for a chance to compete in the finals at Naval Station Norfolk on Saturday, September 29 at 9 a.m.

Open to all male and female DoD ID card holders. Results will be based on the Swartz/Malone method.

Register online or at the fitness center. Preregistration ends on Tuesday, July 10.

For more information, call 757-462-7735.

Register online at www.navymwrmidlant.com/tidewater-lift/reg